What is a Sound Bath and Do You Need It?
The very name of a sound bath makes the practice sound somewhat hokey. That said, until you’ve tried it, try not to pass judgment on it just because of its name. You might find that you’re far more impressed with the experience and all it entails than you’d expected...
Top Sleepy Summer Tunes for a Relaxing Bedtime Playlist
Getting enough sleep is super important to your overall health, and it is also an important component to any good weight loss program. So, if you are having trouble falling asleep and staying asleep, you might be feeling really miserable during the day. Thankfully,...
How Does Listening to Music Support Your Mental Health So Fast?
It’s no surprise that listening to music can support mental health, overall mood, and emotional wellness. In fact, we’ve covered this connection on this site, including how to create a strategy to boost mental health. But why is it that this works so well, and how...
Music and Metabolism: The Metabolic Impact
Music and metabolism have a pretty interesting relationship. Music is food for the soul. Many a times, we find ourselves listening to the same tracks over and over again. The soothing effect of music not only calms us down after a stressful day at work but also keeps...Music isn’t just a form of entertainment. It can also be an extremely helpful and powerful tool, particularly when it comes to losing weight.
Music is a magical thing that can heal mind, body and soul.
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If you don't do what's best for your body, you're the one who comes up on the short end.
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