While you’re winding down for bedtime, songs to listen to before bed can help you to shake off the day and get you ready to be restful. While the best tunes to listen to while you’re trying to drift off tend to be those without lyrics, what you hear before you climb under the blankets doesn’t have to be quite as soft and instrumental. In fact, according to a recent study, certain classic rock tunes can be the perfect addition to your playlist.
Rock Songs to Listen to Before Bed?
That’s right, a recent study evaluated the best songs to listen to before bed, and some of the classic rock tunes managed to make the list. They evaluated hundreds of tracks across 10 metrics to determine what makes us feel restful before we lie down to sleep.
To establish the metrics they would use, they measured several factors across 100 lullabies in several different ways. Among the metrics taken into consideration included the number of beats per bar (time signature), tempo, whether vocals were featured, whether it used a minor or major scale, and others.
Then, based on those metrics, they scored 500 rock songs to see where they’d land on a scale of 0 to 100, where the higher the number, the better it was among songs to listen to before bed.
Classic Rock Songs to Listen to Before Bed
According to the researchers, the top 10 songs to listen to before bed include the following classic rock hits. Of course, it’s important to keep in mind that personal preference and taste also play a role in whether or not they will help to make you feel restful. So go ahead and have a listen to each of these tunes and, if you love the song, add it to the playlist you hear while you’re going through your bedtime routine each night or while you wait for your best supplement for sleep to kick in.
The Top 10 Songs to Listen to Before Bed According to Research
You might be surprised at how restful rock music can make you feel!