Though it may seem like new age mumbo jumbo at first glance, music reduces pain in a number of...
Music for Health – Can Listening to Music Make You Healthier?
How Does Listening to Music Support Your Mental Health So Fast?
It’s no surprise that listening to music can support mental health, overall mood, and emotional...
Can Music Lower Blood Pressure in Any Meaningful Way?
It’s well known that songs can help to support physical and mental health, but can music lower...
Using Music to Boost Mental Health is a Powerful Strategy
Using music to boost mental health is nothing new. In fact, it’s a strategy that has been used for...
Music Therapy Might Help You with Symptoms of This Skin Condition
Music therapy is well recognized as being effective for issues such as stress control. That said, many people don’t realize just how deeply it can impact mental, emotional and even physical health. It’s for this reason, among others, that researchers decided it was time to take a closer look at the way it could support a broader spectrum of treatment plans, including those for a very common skin condition.
Music Benefits Mental Health as Much as Physical Exercise
Does it surprise you to hear that music benefits mental health? Perhaps not. Maybe you’ve experienced the sudden change a particular song can bring to your mood and experience of the day. When you discover how much a tune can bring you back to a certain special moment in your life, remind you of someone you love, or just keep you on task when you’re studying or working, the concept becomes much clearer.
3 Ways Listening to Music While Eating Can Help Your Diet
uld otherwise be silence – or chewing noises – with some ambient tunes. If you’re alone, it can help to reduce feelings of boredom or even loneliness during a meal. That said, you might be surprised to hear that choosing the right tunes can also be helpful for sticking to a healthy diet strategy.