You may be working out regularly and follow the right routine, but there is always the chance you might get bored of the same exercises and having to do them over and over. This is one of the most common reasons people plateau when working out, even though they have the motivation to keep going and have set goals for themselves to achieve. So, what is it which can keep you interested and excited about your workout without having to put in any extra effort? One possible answer is finding the right music for a workout.
What Does Science Say About Music for a Workout?
Over the past few years, the importance of listening to music when working out has been studied and researched extensively. Even experts now state there are many benefits of music for a workout, and it could in fact enhance the results you achieve from the effort you are putting in. As research continues, the range of different benefits are becoming better understood, as are the various ways to choose the best songs to add to an exercise playlist.
For one, music helps you stay focused on what you are doing and filters out other distractions. Often, people start working out only to be interrupted by something or someone. With the earphones plugged, you are unlikely to have your attention disturbed by anything else.
This is one effective way to retain focus and ensure you concentrate fully on your workout. Not to mention, if you listen to up-tempo music, you are likely to put in more effort into your workout without realizing you are investing extra energy. This is a great way to make the most of your workout and get the results you are looking for. According to study, the ideal tempo for the music you listen to is 120 to 140 beats per minute. It gives you a nice rhythm to follow and subconsciously, your body tries to keep pace with the music.
There is always the chance the fatigue and tiredness which comes with working out keep you from investing extra effort. Here again, music can help you maintain a good mood, even when you are sweating bullets. This is why it is a good idea to listen to music for a workout.
When your mood is good and the happy hormones working their magic, you are unlikely to feel stressed out or tired after the workout, which will ensure you are able to fulfill your responsibilities as well as have enough energy left for exercising.
So, if you don’t listen to music while working out now, give it a try and it may make a world of a difference. Even if not, it will make your workouts more fun.
Music for a Workout Makes it Fun
If nothing else, listening to music for a workout simply makes it more fun. It’s true that there is something great about finding your rhythm and keeping up a great pace while you exercise. At the same time, you’re not always in that mood, and doing that same thing for thirty minutes without anything to occupy your mind can drag out every second.
By adding songs you like to the experience, you can change everything. Suddenly, it’s not as much about whether or not you like the specific exercise you’re doing. Instead, it will also be about the song you’re listening to – and possibly humming or singing to – and certainly moving to.
Moving to music is something that goes right into our genes. By choosing an upbeat playlist of songs you like while you exercise, you’ll make the experience fun and moving around will come more naturally.