You may have heard that binaural beats can be used to help you lose more weight effectively and...
Working Out Music – What is the Best Music to Exercise to?
Music for a Workout: Could It Be What’s Missing from Your Routine?
You may be working out regularly and follow the right routine, but there is always the chance you...
Listening to Music Boosts Exercise Endurance
Research carried out by Brunel University has proven that humans can increase their exercise...
How to Get the Most Out of an Empowering Songs Playlist for Running
Running at our most energy efficient level is one of the best ways to use your time for cardio...
The Best Music for Yoga Practice
Is music for yoga practice a necessity? Is it actually good for anything that you want to gain from the time, breathing and movements? It shouldn’t come as much of a surprise to learn that there are indeed a number of advantages to be gained by adding the right tunes to accompany your asanas.
How to Stay Motivated to Exercise
Thinking that your weight loss efforts will show results the day after you start eating the right meals or going to the gym isn’t the right approach. It won’t take you anywhere near your goals because you will lack the motivation to make an effort and become discouraged. It takes time for your body to shed the extra pounds, so you have to be patient.
The Best Songs for a Playlist That Will Make You Run Faster
Some people find it difficult to go to the gym without their earphones plugged in. No problem with that. In fact, studies have revealed that listening to music helps you run considerably faster and longer than without music. According to new research published in the Journal of Strength & Conditioning, people tend to choose fast and catchy music for their workouts; it’s the music that motivates them, which will boost their workout sessions and motivate them to run faster.