Music and metabolism have a pretty interesting relationship. Music is food for the soul. Many a times, we find ourselves listening to the same tracks over and over again. The soothing effect of music not only calms us down after a stressful day at work but also keeps our minds distracted and carefree.
Music and Metabolism Bring Mind and Body Together
Listening to music is one of the most therapeutic activities there is. It not only stimulates your senses but also opens up your mind. Over the years, the study of music and medicine has been evolving together. According to some of the most recent studies, music may even have an impact on our metabolism.
Science Backed Benefits
Many studies have concluded music plays a role in the regulation of the hypothalamic pituitary axis, which is a part of the sympathetic nervous system and plays a key role in regulating your metabolism. If you are trying to lose weight, you really need to learn more about your metabolism and body reactions. Over the years, it has been discovered that music plays a profound role in elevating a person’s mood and increasing motivation and focus. Here’s a look at the impact of music on your metabolism:
Music and Metabolism Impact – Calories
When you listen to soft or gentle music that calms you down while you are eating, you are able to enjoy the food more. When you savor each mouthful, causing you to chew your food properly and enjoy every bite, this allows your brain to register each bite and hence causes you to eat fewer calories.
Music and Metabolism Impact – Exercise
Many people like to go for a morning jog or a morning run. Ever noticed what all those people have in common? They all have their headphones plugged in and are listening to their favorite tunes. Choosing the right tune for yourself for your workout sessions will help create the perfect mood for you to exercise. Listening to good music provides you motivation to exercise and will prevent boredom. Thus, music helps you exercise more vigorously and keeps your motivated. So the impact of music on exercise is positive.
Music and Metabolism Impact – Sleep
If you want to lose weight, you need to be getting adequate amounts of rest. Your body needs enough sleep for you to remain alert and active for your exercise regime. Sleep is an important part of your healthy lifestyle. Listening to good and calming music helps soothe your mind before you sleep. In other words, music serves as a form of meditation which helps you relax your body and mind. Listening to good music helps you get a good night’s sleep that in turn helps you to increase your metabolic rate, hence the impact of music helps you lose weight at a faster rate.
Sleep Has a Surprising Fat Burning Benefit
So, the next time you are going for a jog or heading to bed, take your headphones and let the music soothe your mind. It will not only help you gain clarity but also help speed up your metabolism. Top it off with the best supplement for sleep and you’ll be well rested and blasting through calories at the same time!
Choose the Right Tunes!
One of the keys to making sure your music and metabolism are interacting as you want them to is in choosing the right tracks for your playlist. Remember that when you want the tunes to charge you up, pick a faster beat, whereas songs to soothe you – like those you’d play for sleep – will need to be softer, slower and more relaxing overall.