Fitness Blog

3 Ways Music Affects Your Health When You Love What You Hear

If you’re wondering about how music affects your health, all you really need to do is think back to the last time a song you absolutely love started playing. Think about what happened to you right awa

Use These Tips When Taking PHENBLUE When You’re Trying to Lose Weight

Taking PHENBLUE is a straightforward process, and it’s easy to fit into even the busiest schedule.  Still, it’s important to make sure you’re doing it right if you want to get the best benefits out of this diet pill for supporting all the weight loss efforts you’re using to reach your goal.  It’s worth it to understand the package directions or even to consult with your doctor if you’re not sure whether they’re appropriate for you.  That way, you can know with confidence that you’re doing everything right and will be using this tool in the best possible way.

Music with Subliminal Messaging Work for Weight Loss?

Using music with subliminal messaging for various purposes from weight loss to smoking cessation isn’t anything new.  Scientists and researchers have been studying the unconscious part of our mind for centuries!

Is the Music You Listen to Causing Your Daily Urge to Nap?

find that you’re struggling with a daily urge to nap at a certain point in the afternoon? Are you struggling to get through the morning for that matter? There’s more to consider than the amount of sleep you’re getting overnight.

Where to Find the Best Music for Sleep and Relaxation

As we all struggle to find the rest we need at night, it’s not uncommon to find ourselves searching for the best music for sleep and relaxation.  After all, getting our minds focused on soothing tunes and away from the overactivity from or busy lives can be key to getting the rest we need.

The Best Fight Songs to Bring Out Your Winning Spirit

Listening to the best fight songs is one of the fastest ways to instantly charge your batteries and drive yourself forward to keep reaching for your top performance. 

How Does Music Affect Your Brain Waves?

How does music affect your brain? Why can it make us feel instantly happy, sad, angry, inspired, or nostalgic in a way that nothing else can? How does it help some people focus while they work?

Top 10 Ways Playing Music is Good for Your Health

Did you know that playing music is good for your health? It’s true! In addition to being a lot of fun, and a fabulous creative outlet that you can use whenever you want, learning a musical instrument can have an impact on your body and overall wellness as well.

How to Stop Being a Couch Potato and Get Motivated for Workouts

If you are not used to working out regularly, it can be really hard to stop being a couch potato and get motivated for exercise. But if you implement the following tips, you should find it easier to find your inner fitness junkie. Start Off with Short Workouts and...

What Do Your Favorite Playlist and Best Diet Pill Have in Common?

Did you ever wonder what your favorite playlist and best diet pill have in common? Well, if you haven't, check out the information below to learn about the connection. You may be very surprised at the weight loss impact of music and diet pills alike.  They may be...
Where to Find the Best Music for Sleep and Relaxation

Where to Find the Best Music for Sleep and Relaxation

As we all struggle to find the rest we need at night, it’s not uncommon to find ourselves searching for the best music for sleep and relaxation.  After all, getting our minds focused on soothing tunes and away from the overactivity from or busy lives can be key to getting the rest we need.

How Does Music Affect Your Brain Waves?

How Does Music Affect Your Brain Waves?

How does music affect your brain? Why can it make us feel instantly happy, sad, angry, inspired, or nostalgic in a way that nothing else can? How does it help some people focus while they work?