Fitness Blog

Classic Rock Songs to Listen to Before Bed to Get Ready for Sleep

While you’re winding down for bedtime, songs to listen to before bed can help you to shake off the day and get you ready to be restful. While the best tunes to listen to while you’re trying to drift off tend to be those without lyrics, what you hear before you climb under the blankets doesn’t have to be quite as soft and instrumental. In fact, according to a recent study, certain classic rock tunes can be the perfect addition to your playlist.

The Best Music for Cooking Healthy Meals for the Family

Have you created your music for cooking playlist yet? That’s right, you heard – er…read – right. A playlist for your kitchen can make a big difference in providing more enjoyment to the experience of prepping your meals. By doing this, you’ll be less likely to rush through the task or even to want to skip it altogether. Read on to find out about how this can make a substantial difference to your healthy eating.

What is a Sound Bath and Do You Need It?

The very name of a sound bath makes the practice sound somewhat hokey. That said, until you’ve tried it, try not to pass judgment on it just because of its name. You might find that you’re far more impressed with the experience and all it entails than you’d expected to be.

Top Sleepy Summer Tunes for a Relaxing Bedtime Playlist

Getting enough sleep is super important to your overall health, and it is also an important component to any good weight loss program. So, if you are having trouble falling asleep and staying asleep, you might be feeling really miserable during the day. Thankfully, music might help you improve your sleep. By simply putting together a relaxing bedtime playlist, you could relax in bed at night and let your mind drift off until you finally fall asleep while listening to the music.

How Does Listening to Music Support Your Mental Health So Fast?

It’s no surprise that listening to music can support mental health, overall mood, and emotional wellness. In fact, we’ve covered this connection on this site, including how to create a strategy to boost mental health. But why is it that this works so well, and how is it that it can begin to provide benefits as quickly as it does?

Music and Metabolism: The Metabolic Impact

Music and metabolism have a pretty interesting relationship. Music is food for the soul. Many a times, we find ourselves listening to the same tracks over and over again. The soothing effect of music not only calms us down after a stressful day at work but also keeps our minds distracted and carefree.

Best Songs to Play in the Morning to Start Your Day Right

If you want to get your day started on the right foot, have a look at the songs to play in the morning to get things started. Even if you’re not someone who finds it easy to peel yourself out of bed in the morning, if you give yourself support from the right tunes, it’ll be easier – even if it’s still not your favorite thing.

Listening to Music Boosts Exercise Endurance

Research carried out by Brunel University has proven that humans can increase their exercise endurance if they are listening to music while exercising by a whopping 15%. There are countless athletes who use music to improve their workout, but this is the first-time research has shown its benefits.

How to Get the Most Out of an Empowering Songs Playlist for Running

Running at our most energy efficient level is one of the best ways to use your time for cardio fitness, and a great empowering songs playlist can help you to keep up your progress at your best rate. That said, while new Current Biology study shows that the human body evolved to naturally work at its most energy efficient rate, this can make it difficult to reach the point that we’re burning the most possible calories unless we keep trying to speed up.

The Best Music for Yoga Practice

Is music for yoga practice a necessity? Is it actually good for anything that you want to gain from the time, breathing and movements? It shouldn’t come as much of a surprise to learn that there are indeed a number of advantages to be gained by adding the right tunes to accompany your asanas.

How Does Listening to Music Support Your Mental Health So Fast?

How Does Listening to Music Support Your Mental Health So Fast?

It’s no surprise that listening to music can support mental health, overall mood, and emotional wellness. In fact, we’ve covered this connection on this site, including how to create a strategy to boost mental health. But why is it that this works so well, and how is it that it can begin to provide benefits as quickly as it does?

Music and Metabolism: The Metabolic Impact

Music and Metabolism: The Metabolic Impact

Music and metabolism have a pretty interesting relationship. Music is food for the soul. Many a times, we find ourselves listening to the same tracks over and over again. The soothing effect of music not only calms us down after a stressful day at work but also keeps our minds distracted and carefree.

Best Songs to Play in the Morning to Start Your Day Right

Best Songs to Play in the Morning to Start Your Day Right

If you want to get your day started on the right foot, have a look at the songs to play in the morning to get things started. Even if you’re not someone who finds it easy to peel yourself out of bed in the morning, if you give yourself support from the right tunes, it’ll be easier – even if it’s still not your favorite thing.