Fitness Blog

How Does Music Affect Your Brain Waves?

How does music affect your brain? Why can it make us feel instantly happy, sad, angry, inspired, or nostalgic in a way that nothing else can? How does it help some people focus while they work?

Top 10 Ways Playing Music is Good for Your Health

Did you know that playing music is good for your health? It’s true! In addition to being a lot of fun, and a fabulous creative outlet that you can use whenever you want, learning a musical instrument can have an impact on your body and overall wellness as well.

How to Stop Being a Couch Potato and Get Motivated for Workouts

If you are not used to working out regularly, it can be really hard to stop being a couch potato and get motivated for exercise. But if you implement the following tips, you should find it easier to find your inner fitness junkie. Start Off with Short Workouts and...

What Do Your Favorite Playlist and Best Diet Pill Have in Common?

Did you ever wonder what your favorite playlist and best diet pill have in common? Well, if you haven't, check out the information below to learn about the connection. You may be very surprised at the weight loss impact of music and diet pills alike.  They may be...

Top 10 High Tempo Workout Songs for When You Want to Push Yourself Harder Than Ever

Have you ever tried exercising with music playing in the background or pumping through your headphones? If you haven't, you should! That's because a song's tempo can have a surprisingly big impact upon how you feel and how ready you are to take on even the most...

These Workout Videos Include Music that Keeps You Going

Whether you invest in DVDs or stream your favorite workout videos online, these products are a fantastic way to shed excess weight and get in shape without having to join an expensive gym. For those who have a busy schedule or who simply prefer the privacy and comfort...

The Link Between Music and Mood

Maintaining a stable and happy mood can be difficult as you work on getting through your responsibilities on the job and at home. But as you move through your day, did you know that you can use music to improve your mood? The truth is that there’s a link between music...

5 Adrenaline Pumping Songs to Lose Weight

Though the idea of listening to music while working out has been around for a while, it has now been proven that there are some songs to lose weight can really work. The thing about music is that it gives you positive energy as you work out and you don’t feel the...

10 Songs That Get Your Heart Rate Up

Get your groove on with this new workout playlist. Great music can really get your heart rate up and in the zone for a great fitness routine. Your brain gets so occupied in music that you tend to exercise for longer periods of time. Everybody has their favorite genre...

Fat Burning Workout Music Playlist 2021

The right fat burning workout music can help to push you through every single move at your top performance level. That said, the tunes that drive us change over time. Sure, there’s always that one great song that will stick with us over time, but we can’t listen to...
These Workout Videos Include Music that Keeps You Going

These Workout Videos Include Music that Keeps You Going

Whether you invest in DVDs or stream your favorite workout videos online, these products are a fantastic way to shed excess weight and get in shape without having to join an expensive gym. For those who have a busy schedule or who simply prefer the privacy and comfort...

The Link Between Music and Mood

The Link Between Music and Mood

Maintaining a stable and happy mood can be difficult as you work on getting through your responsibilities on the job and at home. But as you move through your day, did you know that you can use music to improve your mood? The truth is that there’s a link between music...