Fitness Blog

The Best Songs for Running on a Treadmill

Enter the best songs for running on a treadmill. You want to go for a run, but you seem to be lacking any motivation these days. You feel like you’re stuck in a rut, particularly when it’s cold outside and you have to run on the treadmill. Even if you like these types of runs sometimes you need to pump up your running workout, and so you need a little music.

How to Create Your Best Workout Playlist Ever

Are you ready for the best workout playlist you’ve ever used? It’s not going to be something pre-made that someone else has selected for you. It’s up to you to create it.  It’s going to be filled with the songs that don’t just get most people moving, but that get you moving.  Yes, it means it’ll take a bit more time to put it together, but the results will be well worth the effort.  Once you’ve created it, you’ll be set to power up every exercise you do.

Reasons to Listen to More Instrumental Music

Do we really need reasons to listen to more instrumental music? It’s pretty obvious that instrumental music has been food for the soul for a long time. It’s addictive once you start exploring good music and take our word for it: there are thousands of instrumental tracks to choose from. You will realize there is no going back. 

Stress-Busting Benefits of Music Help Support Great Health

As though life weren’t already stressful enough, the gestures broadly we’ve all been facing on a global scale has really piled it on, making the stress-busting benefits of music more important than it has been in a very long time.  The right songs and sounds have always been helpful in easing strain and anxiety, soothing symptoms of depression, and building us up overall. 

4 Amazing Benefits of Kirtan Music on Body and Mind

The benefits of kirtan music are gaining popularity as more people are turning to it for its healing properties and the peace it imparts to body and mind.

Here’s What Science Knows About Music to Help You Fall Asleep

Rumor has it that the right music to help you fall asleep and stay sleeping more effectively than if you were to listen to silence or the natural ambient sounds of your bedroom.  We’ve all nodded off to a song at some point in our lives. But is it true that choosing the right soothing tunes could make it easier to get the rest we need?

Can Relaxing Music Boost Weight Loss?

Can relaxing music boost weight loss? It’s obvious that faster beats can get you moving, but what about those slow, soothing songs you love? Do they have any place in your strategy to reach your goal on the bathroom scale?

Music to Listen to for Motivation When You Feel Uninspired?

Finding the right music to listen to for motivation can help to bring you from a state of being uninspired to being up and ready to go. There is something amazing about the way certain tunes can fill us with a feeling of joy, can boost our energy levels and can make us feel like we can do anything.

How to Use Music for Sleep That Will Leave You Rested and Alert

Do you have trouble falling asleep? Have you ever thought about listening to music to help you doze off more easily? Well, if you want to use music for sleep, the key will be to play the right tunes when you are ready for bed.

Update Your Workout Playlist with These 2021 Songs to Get You Moving

Ready to update last year’s overused workout playlist with some 2021 songs to get you moving? The right updates to your list can get things going again where they were starting to become stale. After all, there’s nothing wrong with the tunes you’ve been listening to when you hit the gym or head out for a run. But when you’ve been playing the same ones for a certain length of time, they can start to lose their motivational magic.

Here’s What Science Knows About Music to Help You Fall Asleep

Here’s What Science Knows About Music to Help You Fall Asleep

Rumor has it that the right music to help you fall asleep and stay sleeping more effectively than if you were to listen to silence or the natural ambient sounds of your bedroom.  We’ve all nodded off to a song at some point in our lives. But is it true that choosing the right soothing tunes could make it easier to get the rest we need?

Can Relaxing Music Boost Weight Loss?

Can Relaxing Music Boost Weight Loss?

Can relaxing music boost weight loss? It’s obvious that faster beats can get you moving, but what about those slow, soothing songs you love? Do they have any place in your strategy to reach your goal on the bathroom scale?