The Science Behind Binaural Beats for Exercise Intensity
You may have heard that binaural beats can be used to help you lose more weight effectively and easily, but did you know that there are also binaural beats for exercise intensity? This isn’t to say that they will give you a professional athlete’s performance even if...
Feeling Like You’re Choosing Your Music Reduces Pain
Though it may seem like new age mumbo jumbo at first glance, music reduces pain in a number of different ways. This isn’t to say that turning on your favorite tunes will eliminate all sensations of hurting. That said, when used in specific ways and as a part of...
Music for a Workout: Could It Be What’s Missing from Your Routine?
You may be working out regularly and follow the right routine, but there is always the chance you might get bored of the same exercises and having to do them over and over. This is one of the most common reasons people plateau when working out, even though they have...Classic Rock Songs to Listen to Before Bed to Get Ready for Sleep
While you’re winding down for bedtime, songs to listen to before bed can help you to shake off the day and get you ready to be restful. While the best tunes to listen to while you’re trying to drift off tend to be those without lyrics, what you hear before you climb...Music isn’t just a form of entertainment. It can also be an extremely helpful and powerful tool, particularly when it comes to losing weight.
Music is a magical thing that can heal mind, body and soul.
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If you don't do what's best for your body, you're the one who comes up on the short end.
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