Music and metabolism have a pretty interesting relationship. Music is food for the soul. Many a times, we find ourselves listening to the same tracks over and over again. The soothing effect of music not only calms us down after a stressful day at work but also keeps...
If you want to get your day started on the right foot, have a look at the songs to play in the morning to get things started. Even if you’re not someone who finds it easy to peel yourself out of bed in the morning, if you give yourself support from the right tunes,...
Research carried out by Brunel University has proven that humans can increase their exercise endurance if they are listening to music while exercising by a whopping 15%. There are countless athletes who use music to improve their workout, but this is the first-time...
Running at our most energy efficient level is one of the best ways to use your time for cardio fitness, and a great empowering songs playlist can help you to keep up your progress at your best rate. That said, while new Current Biology study shows that the human body...
Is music for yoga practice a necessity? Is it actually good for anything that you want to gain from the time, breathing and movements? It shouldn’t come as much of a surprise to learn that there are indeed a number of advantages to be gained by adding the right tunes...
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