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Using Music to Motivate Yourself  to Get It Done

Using Music to Motivate Yourself to Get It Done

by Daniel Page | Aug 29, 2022 | Motivational Music - What Gets You Going?

When you want to get the most out of your workout – or any other physical activity – using music to motivate yourself is scientifically shown to be beneficial in helping you get things done. It can help you to get up and go, to pour everything you have into your...
The Science Behind Binaural Beats for Exercise Intensity

The Science Behind Binaural Beats for Exercise Intensity

by Daniel Page | Aug 22, 2022 | Working Out Music - What is the Best Music to Exercise to?

You may have heard that binaural beats can be used to help you lose more weight effectively and easily, but did you know that there are also binaural beats for exercise intensity? This isn’t to say that they will give you a professional athlete’s performance even if...
Feeling Like You’re Choosing Your Music Reduces Pain

Feeling Like You’re Choosing Your Music Reduces Pain

by Daniel Page | Aug 15, 2022 | Music for Health - Can Listening to Music Make You Healthier?

Though it may seem like new age mumbo jumbo at first glance, music reduces pain in a number of different ways.  This isn’t to say that turning on your favorite tunes will eliminate all sensations of hurting. That said, when used in specific ways and as a part of...
Music for a Workout: Could It Be What’s Missing from Your Routine?

Music for a Workout: Could It Be What’s Missing from Your Routine?

by Daniel Page | Aug 6, 2022 | Working Out Music - What is the Best Music to Exercise to?

You may be working out regularly and follow the right routine, but there is always the chance you might get bored of the same exercises and having to do them over and over. This is one of the most common reasons people plateau when working out, even though they have...

Classic Rock Songs to Listen to Before Bed to Get Ready for Sleep

by Daniel Page | Aug 3, 2022 | Music for Sleep - How Music Can Help You Rest Better

While you’re winding down for bedtime, songs to listen to before bed can help you to shake off the day and get you ready to be restful.  While the best tunes to listen to while you’re trying to drift off tend to be those without lyrics, what you hear before you climb...
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Recent Posts

  • Using Music to Motivate Yourself to Get It Done
  • The Science Behind Binaural Beats for Exercise Intensity
  • Feeling Like You’re Choosing Your Music Reduces Pain
  • Music for a Workout: Could It Be What’s Missing from Your Routine?
  • Classic Rock Songs to Listen to Before Bed to Get Ready for Sleep

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Music isn’t just a form of entertainment. It can also be an extremely helpful and powerful tool, particularly when it comes to losing weight.
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