Listening to Music Boosts Exercise Endurance
Research carried out by Brunel University has proven that humans can increase their exercise endurance if they are listening to music while exercising by a whopping 15%. There are countless athletes who use music to improve their workout, but this is the first-time...
How to Get the Most Out of an Empowering Songs Playlist for Running
Running at our most energy efficient level is one of the best ways to use your time for cardio fitness, and a great empowering songs playlist can help you to keep up your progress at your best rate. That said, while new Current Biology study shows that the human body...
The Best Music for Yoga Practice
Is music for yoga practice a necessity? Is it actually good for anything that you want to gain from the time, breathing and movements? It shouldn’t come as much of a surprise to learn that there are indeed a number of advantages to be gained by adding the right tunes...
Can Music Lower Blood Pressure in Any Meaningful Way?
It’s well known that songs can help to support physical and mental health, but can music lower blood pressure to the extent that it could be considered helpful? Researchers have been looking into exactly that question, since hypertension impacts millions of people...Music isn’t just a form of entertainment. It can also be an extremely helpful and powerful tool, particularly when it comes to losing weight.
Music is a magical thing that can heal mind, body and soul.
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If you don't do what's best for your body, you're the one who comes up on the short end.
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