Using Music to Boost Mental Health is a Powerful Strategy
Using music to boost mental health is nothing new. In fact, it’s a strategy that has been used for easing everything from stress to depression for thousands of years, including in documented history from ancient civilizations. It is an accessible tool that can have an...
The Best Songs for a Playlist That Will Make You Run Faster
Some people find it difficult to go to the gym without their earphones plugged in. No problem with that. In fact, studies have revealed that listening to music helps you run considerably faster and longer than without music. According to new research published in the...
Music Therapy Might Help You with Symptoms of This Skin Condition
Music therapy is well recognized as being effective for issues such as stress control. That said, many people don’t realize just how deeply it can impact mental, emotional and even physical health. It’s for this reason, among others, that researchers decided it was...
Top Music for Running Exercises
Looking for some music for running? Going for a run is a great way to help you get in good shape. It allows you to get up and move, get that heart rate up, and yet it’s gentle enough that you are going to be able to do it for the length that is needed without causing...Music isn’t just a form of entertainment. It can also be an extremely helpful and powerful tool, particularly when it comes to losing weight.
Music is a magical thing that can heal mind, body and soul.
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If you don't do what's best for your body, you're the one who comes up on the short end.
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