What Is Insomnia?
According to U.S. News, there are more than 50 sleep disorders that prevent people from falling asleep and staying asleep. Insomnia is one of the most common conditions, and it affects millions of people.
If you are making it a point to get to bed at a decent hour, and you are also making it a point to make your bedroom cool, dark, and quiet, but you are not able to fall asleep, you might have a sleep disorder.
Basically, if you are tossing and turning for an hour or more before you are able to fall asleep, or if you are waking up multiple times throughout the night, and finding it hard to fall back to sleep, you might have insomnia. To get an accurate diagnosis, though, consult with your physician.
What Causes Insomnia, and What Are Its Effects?
In most cases, insomnia is triggered by stress, psychological pressure, and contemporary lifestyle. A disorder most people would do anything to get rid of, insomnia can originate with consuming too much caffeine, noise pollution, worries that won't let the mind relax, too much computer and television use, or other factors.
Insomnia has an adverse effect on the circadian rhythm, making the body inept at realizing when it’s nighttime.
Long-term insomnia may greatly affect an individual’s life, leaving him or her powerless to concentrate on work, personal life, and relationships. If not treated in time, it can eventually cause severe conditions, including sleep apnea and, in more extreme cases, death.
What Can You Do About It?
Research studies and investigations have proposed many methods to make people sleep with ease. The key to treating insomnia is to calm the nervous system. This can be achieved with a warm bath before going to sleep, some useful herbs, and also music.
Much to the delight of music-loving insomniacs, music is considered to be the best therapy to calm the nervous system and encourage a sound sleep routine. In other words, you can try listening to music for curing insomnia.
What’s the Best Music for Curing Insomnia?
If you want to take a natural approach to your sleep troubles, or if you want to take a combination of approaches, such as taking a natural sleep aid and finding ways of calming the mind before bed, consider music for curing insomnia.
Here are some pointers to keep in mind as you search for music for curing insomnia:
According to the findings made by University of Toronto, recommendations suggest that sleep-deprived individuals can greatly benefit from calming music playing in the background, soothing the mind at 50 to 60 beats per minute. When the outcomes of such calming music on the brain were studied, it was discovered that classical music facilitates falling asleep much quicker and lets people sleep for longer periods of time.
- Music for curing insomnia should ideally be played in the background, but if it is ineffective, then earphones can be used for simulating the brain in depth.
- An extensive variety of classical music for curing insomnia has been suggested. Lullabies, waltzes, blues, and music featuring the sound of water are sure to put any sleep-deprived soul to sleep.
- The sounds of some musical instruments, such as the flute, violins, and the piano, also help in relieving insomnia. However, it should be noted that instruments and music may affect every individual differently. For some, it may seem to work quickly while others require some time before their minds start reacting to it.
- Consequently, it is important to consult your physician and let him or her know what effect music is having on your sleep patterns. This allows your physician to suggest more valuable options for you to maintain a healthier sleep cycle.
Go Beyond Music for Curing Insomnia
Listening to the right music for curing insomnia can be a great place to start, but if that still isn’t enough, there are other steps that you can take. For example, you can take a sleep aid that contains natural ingredients, like ZIESTA, which you can buy over the counter. However, if that still doesn’t work, it is time to talk to your doctor to try to get to the bottom of your sleep troubles, and to find the best solution that will finally allow you to get the much-needed sleep your body requires.
Consider Using Music and a Natural Sleep Supplement
In addition to listening to music for curing insomnia, you can also take natural sleep aids that can help relax your body and your mind. For example, melatonin is a supplement that a lot of people are already aware of when it comes to products that can help you fall asleep more quickly and easily. In addition to that, however, there are other ingredients that can support sleep. For example, according to Express, L-theanine is an amino acid that can create positive changes in the brain that then help you sleep.
Rather than having to buy a bunch of different supplements separately, why not take a range of helpful sleep promoting ingredients in a single pill? You can do exactly that with ZIESTA Natural Sleep supplements, which include the following ingredients:
- Magnesium (from Magnesium Glycinate)
- Valerian (Root) Powder
- Passionflower (Aerial Parts) Extract
- Hops (Flower) Powder
All you have to do is take two capsules of this product with a glass of water roughly 30 minutes to an hour before your bedtime. And, if your sleep is interrupted, you can take another two capsules to get back to sleep faster.
Still Having Trouble Sleeping? Consult Your Physician
If you are still having trouble falling asleep and staying asleep, despite your best efforts to listen to music for curing insomnia and taking a product like ZIESTA, it’s time to talk to your doctor. That way, you can figure out what is causing your sleep troubles, and you can then take the specific steps necessary to tackle the sleep disorder that you are experiencing.