Similarly, mantras have a soothing effect on the mind and help calm the body as well. The benefits of using music and mantras for addressing stress and other negative thoughts is that these are quick and inexpensive and provide quick relief to both body and mind. Mantras and music therefore have immense potential to help your mind and body.
What Is a Mantra, and How Does It Help?
A mantra is basically a word, sound (example: om), or phrase that you repeat to yourself. If you have ever seen people chanting mantras, you already have an idea of how it works.
Some mantras are Sanskrit mantras, so they come from an ancient language. Some mantras are used by Buddhist practitioners. And, other mantras are simple, positive words or phrases in English that you can repeat to yourself silently or aloud.
How does chanting a mantra help? Well, by focusing your mind on a single word or phrase, you can begin to bring yourself into a meditative state, during which other thoughts are not focused on because you are only bringing your attention to the mantra. According to The Chopra Center, developing a meditation practice can help you live a more balanced life, but if you are not a fan of sitting in silence for meditation, using mantras is a method that is definitely worth trying.
Mantras are also known to release stress from mind and body and are known for their soothing effects. Repeating mantras is an ancient spiritual practice that has a calming effect on the body, emotions, and mind. Mantras have long been used, especially in India, for the tranquility and peace they impart to the mind and body.
Research studies on mantras have revealed that they positively influence the body’s immune system, improve mood, and relieve stress. Mantras can be effectively used for releasing stress and inducting positivity to the mind by repeating them during the times when you are relaxed and peaceful. Once the mind starts associating the phrases and words with feelings of peace and tranquility, mantras can be used effectively during the stressful times to bring about feelings of calmness and peace.
Music’s Soothing Effect on Mind and Body
Research on music reveals that it reduces stress as well as sensations associated with post-operative and chronic pain. It has also been proven to help people who are suffering from depression. Similarly, individuals who are suffering from cancer are also known to benefit from music since this not only reduces the emotional distress associated with cancer but also boosts the quality of life for cancer patients.
Fast music helps people stay alert while upbeat music helps people in being optimistic and positive about life. Slow music is soothing for the mind and can positively affect your mind, body, and physiological functions. It reduces the level of stress hormones, lowers blood pressure, and slows the pulse and heart rate.
Mantras and music are therefore capable of releasing stress and making you feel calm, peaceful, and relaxed. The combination of these soothing and relaxing tools can be effectively used to address stress and to bring about a feeling of calmness and peace to your mind and body.
Combining Mantras and Music
Now that you know about the benefits of mantras and music, you probably guessed that combining the two can have really positive effects on the mind and body. And, for a lot of people, that is true!
Listening to music during which mantras are being sung or chanted is another wonderful way to focus your mind on the mantras, the sounds, the rhythms, and the beauty of the music, rather than on the countless thoughts that are always streaming through your mind during your waking hours.
What are some of the best sources for mantras and music? Well, there are a lot of different musicians from around the world who perform songs that use mantras as their lyrics.
Check out the following artists to get started with mantras and music:
- Krishna Das
- Ajeet Kaur
- Jai Uttal
- Deva Premal and Miten
- Mirabai Ceiba
- Tina Malia
- Donna De Lory
- Snatam Kaur
- David Lurey
- Nirinjan Kaur
A Great Introduction to Meditation!
Overall, mantras and music can be a great introduction to meditation if you are new to it. Just sit and listen to the music, following the sounds and the words, and let everything else go. Before long, you will memorize the mantras and be able to repeat them throughout the day when you want to find a state of balance.
Give Mantras and Music a Try!
If you are stressed and need to relax, then, try the great combination of mantras and music for relieving yourself of the negative feelings that are weighing down your mind, body, and soul. Even if you are totally new to chanting mantras or listening to music that uses mantras, you can dive right in at any time. See how the practice makes you feel, as you might be surprised by its effects.