Are you ready for the best workout playlist you’ve ever used? It’s not going to be something pre-made that someone else has selected for you. It’s up to you to create it. It’s going to be filled with the songs that don’t just get most people moving, but that get you moving. Yes, it means it’ll take a bit more time to put it together, but the results will be well worth the effort. Once you’ve created it, you’ll be set to power up every exercise you do.
The Best Workout Playlist for You is a Work in Progress
Keep in mind that when you decide to create your best workout playlist, this isn’t going to be something that stays the same forever. It’s a living, evolving thing. As you discover new songs, you’ll add them. When other songs stop working for you, you’ll take them away. It’s how it works, and it’s far better than any pre-made list will ever be for getting your body going to its maximum potential.
After all, your best supplement for energy might be awesome for getting you powered up, but after that, it’s all you to keep the motivation going!
Tips to Create the Best Workout Playlist You’ve Ever Heard
The following are some powerful tips to help you stay on the right track to build the best workout playlist for you. Once you get it started, it’s easy to get on a roll, so keep these tips in mind to roll in the right direction!
Step 1 – Know Your Pace
Your natural training rhythm has a lot to say about the tunes that will motivate you. Ever try running to a lullaby? Of course not! It would only slow you down. So, pay attention to the types of exercises you do and choose your tunes appropriately. You might find that instead of creating one best workout playlist for all exercises you’ll have two or three to start, so you’ve got each kind of training covered.
To use your pace properly, choose songs with the right beats per minute (BPM) to suit your exercise. Running for instance will usually arrive at about 150 to 190 strides per minute. To find out your pace, count the number of steps you take in a 60 second period. Same goes for cycling. It’s typically about 80 to 110 revolutions per minute. Count yours to know for sure. Strength training is different, since it doesn’t have that same pendulumlike movement. For those workouts, your goal is usually around 120-140 BPM
Step 2 – Find Songs to Suit Your Target BPM
There are tons of sites and apps, including iTunes, BPM Tap or PaceDJ, that will let you sort the songs you know – or that you have in your library – based on BPM or that will even let you tweak them to speed them up or slow them down to suit your needs. Use them to help you use the songs you already love to your best advantage, or to learn about which other songs you can get to add to your best workout playlist.
Step 3 – Sort Your Tunes in an Arc, not a Straight Line
Your truly best workout playlist will be one that you won’t want to shuffle. The reason is that it will suit the way your exercises and energy level play out. You don’t dive into your exercising at full blast, keep it up at its max the whole time, then stop dead. You build up, reach and maintain a peak, then ease off. Or, in the case of HIIT, it will rise and fall throughout. Choose your songs to suit the building and falling of your movements.