When it comes to cooking your Thanksgiving turkey, there is the right way to do it and there is the wrong way to do it. The right way will ensure that you get all of the flavor and nutrition from the meat, while the wrong way causes you to consume excessive amounts of fat and calories. So keep reading for a short list of the cooking methods that you should avoid if you want to indulge in a healthier Thanksgiving turkey this year.

Frying the Turkey
It shouldn’t come as a surprise that frying your turkey for Thanksgiving is not a good idea if you are trying to create a healthy dinner for your family. After all, frying the turkey involves submerging the meat into oil and pretty much infusing every part of the bird with that oil. While the skin will become crispy and will taste good, the meat will end up containing too much fat. And the skin, which already contains saturated fat will become even more unhealthy.

Smoking the Turkey
Some people think that they can cook up a healthier Thanksgiving turkey by smoking it. After all, there aren’t any calories that are added to the meat by the smoke. However, you should be aware that the smoke itself contains carcinogens that are detrimental to your overall health, as well as taxing on your body.

A Word About Turducken
Turducken, which is a chicken placed inside a duck that’s then placed inside a turkey, should be avoided if you want to enjoy a healthy meal that is as low in calories and fat as possible. When people prepare turducken for the holiday, they often end up consuming larger portions in an effort to get every type of meat in the dish. On top of that, the layers of unhealthy stuffing that’s added to the meal could lead to unwanted weight gain.

The Healthy Way to Cook Your Turkey: Roasting
To cook up a healthier Thanksgiving turkey, all you have to do is roast it without any butter added underneath the skin. Also, avoid brining it, as that will only add excess salt to the mix. Instead, just cook the meat in its own juice. Trim off the skin, too, in order to cut back on the fat. Even if you are taking a weight loss product like PhenBlue, it is best to stick with this healthier cooking method, as your body will thank you.

To work off those calories, we recommend turning on the chicken dance song. When the music starts flap, wiggle and clap your way to a fantastic Thanksgiving figure!