There’s no doubt that music can boost the impact of your workouts. In fact, most people who work out, regardless of whether they are doing cardio or sweating it out on heavy machines, have their earphones plugged in and are listening to their favorite tunes. Well, come to think of it, there are a few songs which work great for all types of workouts. So, if you are into strength training, don’t sweat. There is no dearth of music for strength training that you can listen to while you put your body through the rigorous routines.
Now, before we get to the business end of the article, there are a couple of things you have to keep in mind. When selecting the best music for strength training, there are a few factors which have to be considered. For one, the beat has to match the tempo of your workout or else you will be left chasing the beat or the beat would be too slow for you to actually enjoy the workout. In either case, you won’t be able to exercise the way you want to, and the impact of listening to music will be more harmful than good.
The other thing you need to consider is the genre of music you are into. When it comes to strength training, you are free to choose the music you like, as long as the beats per minute match the pace at which you are working out. That being said, if you are into modern rock, you might just be in for a treat, as some of the best songs for strength training are by rock artists, including:
- Vertigo by U2
- Paradise by Coldplay
You can also opt for the funkier beats of hip-hop and EDM, with songs like:
Work Hard, Play Hard by Wiz Khalifa
Get Up by Korn and Skrillex
And you can also work out to Beat It by the Prince of Pop, which is perhaps the ideal song if you really want to put a hard workout in.
Speaking of beats per minute, the best thing about strength training is that you can work out to the tempo of the music. For instance, if you are performing curls, you can either opt for a song which plays at 70 BPM or 140 BPM. When working out at 70 BPM, you can move slower, lifting and lowering virtually every second. On the other hand, at 140 BPM, you can lift and lower the weights in time with the beat.
Of course, 70 and 140 BPM are just a guideline you can use for selecting music for strength training.