Have you ever experienced a complete change in your exercise intensity based on the music playing? Even if you just answered “no”, the odds are that you have without even realizing it! The tunes you’re hearing can crank up or wind down your workout performance, altering your brain waves in a measurable way. For most of us, it’s a natural part of being a human!
Scientists Love to Study the Impact of Music on Exercise Intensity
To gauge the effects of music on exercise intensity, a large number of studies have been studying the effects of rhythms and beats on exercise. The current belief is that music enhances exercise performance by plummeting the feeling of fatigue, rising psychological arousal, supporting relaxation, and enhancing motor coordination.
This has encouraged scientists to find the connection between music and exercise intensity. However, the results have yielded many different forms of data, not all easy to interpret.
How to Study the Impact of Tunes on Workouts?
In order to measure the outcomes of music on the exercise pattern, researchers have attempted to evaluate the effects of fast-rhythm and slow-rhythm classical music on voluntary physical exhaustion during progressive cycling.
The study comprised 12 male and an equal number of female subjects, along with a control group that had no music exposure.
As for the fast-to-slow and slow-to-fast trials, the tempo was adjusted as soon as the participant’s heart rate attained 70 percent of maximal reserve. The scientists discovered that the subjects in the slow-to-fast intervention concluded with a slightly increased exercise workload as compared to the subjects in the rest of the study conditions, showing statistically significant difference. As the authors of the study remarked, the results of the trial indicated that music has the ability to temporarily divert exercisers from a few of the body’s internal cues characteristically linked with tiredness.
Interesting Therapeutic Benefits
Some stroke patients have unusual gait function, triggered chiefly by abnormalities in motor control. Recuperation can be improved by making use of extensive motor training. In 2003, subjects demonstrated that participants in a gait-training group that blended auditory feedback of the patients’ individual steps with a musical accessory exhibited improvement as compared to the participants in a traditional gait therapy control group.
Important differences that were observed in the intervention group included an increase in stride length and walking speed, a decrease in symmetry deviation, and improved rollover path length. The scientists conjectured that perceptive, motor, and cognitive processes were certainly influenced by music, altering the exercise intensity.
Moreover, previous literature reviews have highlighted that the beats in music can enhance gait regularity by enabling individuals to discover a preferred rate of movement. The percussion and rhythm of auditory cues have a constructive effect on proprioceptive control and coordinated walking.
How Are You Using Music to Affect Your Exercise Intensity?
Currently, music is used in most fitness classes to increase exercise intensity and to make sure participants do not feel tired. Fitness instructors are continuously working on new ways to utilize music to improve the focus level and concentration of participants and thereby improve the intensity of their workout. Music has been proven to intensify a sense of control and awareness and encourage an environment of harmony by using certain kinds of orchestrations, instruments, and volume levels.
Even though there is still a lot to be researched regarding the effects of music on exercise intensity, the data on hand successfully establishes a clear connection between music and exercise. It is suggested to listen to self-chosen music during your workouts as it offers good exercise incentive and keeps you motivated. Looking for playlist ideas? Bump up your exercise intensity with our list of songs to get you moving!