If you don't do what's best for your body, you're the one who comes up on the short end.
Working Out Music - What is the Best Music to Exercise to?
When you look around the gym, or when you see a jogger or runner pass you on the sidewalk, there is one thing that most of them have in common: headphones. They are all listening to music of some kind or another that is helping them to keep up the pace, the performance, and the motivation that they need to achieve the results that they want.
The right kind of working out music can be a wonderful way for you to get the most out of your exercise and to make sure that the time passes quickly so that you won’t feel as though you are dragging the whole time, battling boredom. However, simply playing any music doesn’t mean that you will be able to benefit from your playlist. Choosing the right tunes to get you through your workout is an art form in itself.
The first thing to know is that you can’t simply build one playlist for your entire workout. The different parts of your workout, that is, your warm up, your cardio, your weight lifting, and your cool down all require different types of music. Once you recognize that, you will be able to start to build each individual playlist.
There are two key issues that you will need to monitor when you are assembling your playlists for the different parts of your workout. The first is that you need to choose music with the right beats per minute. The next is that you have to pick songs that you actually want to hear. The beats per minute will help you to keep up the right rhythm of activity, such as the reps when lifting weights or the steps that you are taking as you run.
Consider the following while you make your working out music song selections:
Warm up – your warm up can start as slow as 115 to 120 beats per minute, but that shouldn’t continue for any longer than one song. You are working toward 130 to 144 beats per minute so that you will be ready to hit your peak performance during your cardio.
- Cardio – if your cardio element involves a brisk walk, then you should choose songs with 120 to 140 beats per minute. However, if you’re hoping to stay pumped for jogging, running, or a faster activity, then 142 to 160 beats per minute will serve you better.
- Weight Lifting – you will want to be careful in this part of your workout. While you want your music to keep up your pace, if you choose tunes that are too fast, you might try to push yourself to lift more quickly and this can lead to injury. Try to aim for 116 to 124 beats per minute to keep yourself lifting at a safe pace for your body.
Cool down – as you ease out of your workout, slowly reduce your pace. This will help you to promote healthy joints and muscles and to avoid head rushes and dizziness. Songs with 122 to 132 beats per minute are usually ideal for this purpose.