Just because you’ve heard the same dieting advice time and time again certainly doesn’t mean that it’s the right advice to follow or the safest advice to follow. It might not be music to your ears. In fact, if you’ve come across any of the following dangerous dieting advice, make sure you go in the opposite direction to meet your weight loss and fitness goals. 

Starving Yourself
The most dangerous dieting advice involves severely restricting your calorie intake. Fasting and starving yourself will probably cause you to shed a few pounds, but that weight loss will include muscle weight, and not feeding your body appropriately will also lead to a lower metabolism. Plus, when you restrict the amount of calories that you take in every day, your body will end up storing a greater amount of fat. To stay safe, don’t cut your calorie intake to under 1,200 calories each day.

Smoking to Lose Weight
Believe it or not, many people will actually turn to smoking cigarettes in order to lose weight. And it really does work because smoking will suppress your appetite, and if you smoke on an empty stomach, you will not feel hungry. However, smoking comes with a host of risks, including cancer, and it also makes your body unable to extract vital nutrients from the foods that you eat, putting you at risk of becoming deficient in vitamins and minerals. With so many safer ways to lose weight and boost your health, why would you jeopardize your overall health by smoking just to lose a few pounds?

Infecting Yourself with Tapeworms
Another hard to believe dangerous dieting technique involves ingesting tapeworm cysts in the form of a pill and then allowing the worms to grow inside the intestines. They’ll work on consuming the food that you eat until your ideal weight has been achieved. At that point, you can take a pill to kill the parasites. In the meantime, though, those tapeworms can do a lot of harm. Not only can they grow to be as large as 30 feet in length, but they can also cause headaches, epilepsy, vomiting, and diarrhea.

These are just a few examples of the dangerous dieting advice that’s out there. If you have any doubts about how you can safely lose weight and get in shape, talk to your doctor, a qualified nutritionist, or a personal trainer. And, in addition to following a healthy diet and exercise routine, also consider getting a little extra help from a safe and effective diet pill like PhenBlue.