Can relaxing music boost weight loss? It’s obvious that faster beats can get you moving, but what about those slow, soothing songs you love? Do they have any place in your strategy to reach your goal on the bathroom scale?
What Kind of Music Helps to Boost Weight Loss?
There is no doubt that there is a connection between music and the ability to boost weight loss. It is for good reason that you see people at the gym listening to music. The same goes for those who have their headphones on when jogging or running in the park.
However, when it comes to exercise, the mantra is the faster the beat, the quicker you will go. Can relaxing music help with weight loss as well? Is there any use to slower rhythms when it comes to helping your body to burn unwanted stores of fat?
It’s Easy to Assume That the Answer is “No”
On the surface, you might assume the question is obvious. If you are working out and a slow song comes on, the tempo of your workout is likely to drop, even if you are not consciously doing so. Therefore, slow music only harms your efforts instead of helping, right? The reason is that your mind enters a state of calm and relaxation upon hearing relaxing music, and you cannot expect to put in intense effort into your workout while doing so. So, the apparent answer to the aforementioned question is no, i.e., relaxing music cannot boost weight loss.
However, this is not exactly the case. You have to look beyond exercise when thinking of weight loss. Granted that exercise is perhaps the most important factor behind effective weight loss, but on its own, it cannot deliver the goods. You have to combine regular exercise with proper sleeping and a healthy diet to see results, and this is where relaxing music comes in.
Slower Tunes Don’t Boost Weight Loss in a Workout but Can Still Help
Firstly, research has proven that the tempo of the music you are listening to when eating determines the speed at which you eat. So, if you are listening to relaxing music, you will eat slower than you would if you were eating while faster songs were playing. This means you will have a better opportunity to chew your food properly.
With slower food consumption and more chewing, you have a better chance at two desirable outcomes for boosting weight loss.
- By chewing properly, you ensure the food will be digested easily and more thoroughly. This is helpful in ensuring that your body systems will operate more efficiently, which can be quite helpful to your metabolism.
- When your metabolism speeds up because your body is running more efficiently through adequate nutrition, you’ll burn more calories both while you’re active and while at rest, helping to boost weight loss results from all your calorie control, nutrition, and workout efforts combined.
Secondly, listening to relaxing music will induce peaceful and relaxing sleep. This will improve the quality of sleep you get, which means you will wake up feeling fresh and have more energy to expend. The outcome of this is you can easily get through your workout without feeling depleted. Moreover, as your body is well rested, your mood will be better and you will be motivated despite the constant calorie burn.
It’s All in the Timing
So, as you can see, relaxing music can boost weight loss, provided you know when to use it. While you’ll still want to hang on to those songs that pump you up for workouts, when it comes to what plays while you’re eating, meditating, doing yoga, or trying to fall asleep, soothing slower music can make all the difference. As the music helps you to reach those important goals, they can also support your efforts for losing weight.