Do you find that you’re struggling with a daily urge to nap at a certain point in the afternoon? Are you struggling to get through the morning for that matter? There’s more to consider than the amount of sleep you’re getting overnight. It could have to do with many factors such as stress levels, activity levels, or even the tunes you have playing throughout the day. Music can have a profound effect on your mood as well as your energy levels. It can lift you up and make you feel ready to take on the world, or it can bring you down and make you feel sad or drained. Music can even deeply relax you and make you feel calm and at ease.
Is Your Daily Urge to Nap Because of Your Music Choices?
Still, is the music that you listen to on a regular basis actually causing your daily urge to nap? How much of an impact are your tunes really having when compared to other factors affecting your energy levels all day long? Keep reading to learn more so you can start keeping up higher energy levels simply by listening to the right songs.
What Studies Have Said
A few studies have been conducted on the effects of music on sleep. For example, in 2012, a study was released stating that music can help treat insomnia, particularly in individuals who suffer with PTSD. Listening to the right music before bed, particularly music that contains slow melodies and instruments like bells, violins, and pianos, is helpful. Another study also stated that classical music can improve the quality of sleep among students who exhibit sleep problems.
These studies have indicated that listening to the right music can cause your body to fall into a more relaxed and sleepy state. If you listen to these types of music during the day, you may find yourself with a daily urge to nap.
The Right Music for Sleeping
Researchers have determined that music containing a rhythm of roughly 60 beats per minute will help you fall asleep, so these are the songs that you should avoid during the day if you want to remain energized. This is because, as you drift off to sleep, your heart rate will start to slow down and move toward the 60 beat per minute range. Listening to music that has that beat, or close to it, could relax you to the point that your body tells you that it’s time for a nap.
How Does Music Affect Your Daily Urge to Nap?
If you find that listening to music helps you relax, consider playing it at a low volume when you’re having difficulty falling asleep. When music is predictable, it can help lull you into a state of sleep, and it can also drown out distracting background noise.
Overcoming the Daily Urge to Nap
Music can definitely increase your daily urge to nap. If you want to feel more enlivened, consider listening to a different genre with a faster tempo during the daytime, specifically when that sleepy feeling tends to kick in. It may not fully recharge your batteries, but you could find that it’s just enough to power you up during that afternoon slump when it feels hardest to keep going. If that still doesn’t work to give you the energy you need to stay active, there are other options available to you.
These can be a great complement to your choice of energizing music. Consider taking a product like PHENBLUE, which will not only supports weight control, but will also give you a boost of energy to power through your workouts and the rest of your day. You might find that this will be helpful to you on a daily basis, or that it’s handy to have around on the days when it is most challenging to stay awake and productive.