Do you have trouble falling asleep? Have you ever thought about listening to music to help you doze off more easily? Well, if you want to use music for sleep, the key will be to play the right tunes when you are ready for bed.
What Kind of Music Is Best for Getting Rest?
To use music for sleep, experts recommend listening to songs that have a slower rhythm that will allow your body to begin to relax more easily. On the opposite end, if you play music that is really upbeat, that has a fast rhythm, and that is loud, you will likely find it harder to doze off.
A pretty obvious choice would be classical music. Researchers have found that listening to this genre of music for roughly 45 minutes prior to hitting the sack can help you get some much-needed shut-eye. But, again, the beat has a lot to do with the effectiveness of the music to get you to dreamland faster.
Songs that feature 60 beats per minute are a good place to start. That’s because your heart rate slows down to around that same range when you begin drifting off to sleep. Neat, right?
Music to Avoid for Better Sleep
In addition to steering clear of songs with fast rhythms, it’s also wise to avoid playing music that stirs up your emotions before bed. You want the songs to be pretty neutral in their effect on you, so songs that evoke strong negative or positive emotions should be saved for when you are fully awake.
Lyrics or no lyrics? Well, it’s up to you. For some people, playing music without lyrics makes it easier for them to fall asleep, but you might find that the right soothing vocals might be extra helpful.
Where to Find Soothing Music to Help You Fall Asleep
Since so many people use music for sleep, it is very easy for you to find various tunes that you can test to see if they work for you. Remember that not every song labeled as being soothing or great for bedtime will be appropriate for you. Everyone has their own unique combination of factors that will work for them.
Because of this, it’s important to keep an open mind. If one track doesn’t work for you, give another option a chance. Also, keep in mind that there may be a song or playlist that is ideal for you when you’re feeling keyed up before bed, while another might be great on nights when you’re already feeling ready to drift off.
Remember, too, that when you use music for sleep, you’re building it into an overall routine. Therefore, it could take a few nights of listening to know if it is truly beneficial. Just like certain scents – such as lavender – don’t help people drift off until the relationship is formed between the scent and a soothing bedtime, the same can be said for listening to music if that’s never been your habit before.
Some great places to find tracks to listen to include (but are far from limited to) the following apps and streaming services:
- Apple Music
- YouTube Music
- Amazon Music
Will Listening to Music Work for You?
You won’t really know if music will help you fall asleep and stay asleep until you give it a try. But, according to WebMD, studies have shown that music can help people of all ages fall asleep with greater ease. Plus, whether you are dealing with sleep issues on a chronic or short-term basis, music has the potential to help, so it’s definitely worth trying!