Healthy music habits are a great way to help use the frequencies, tunes and harmonies from our favorite songs – or new ones we’ve never heard before – to improve both our physical and mental wellness. Our brains perceive sound in fascinating ways and using the right melodies in beneficial ways can help you to feel better, enjoy your workouts, and even be more productive in your everyday life.
Understanding Your Healthy Music Habits
The key to understanding healthy music habits is in knowing that not all songs are suited to every circumstance. Instead, it’s a matter of choosing the right tunes for the right moments.
To be clear, it’s important to note that the scientific research in this field is in early days. There is no conclusive soundwave, rhythm or tune that is perfect for every goal in our everyday life – or, more specifically, if there is one, it has yet to be conclusively proven. Furthermore, what works for one person may not work for everyone. You need to find what works for you.
That said, what studies have shown so far is that there are certain trends that can be said for most people. By learning them, you can adjust your own healthy music habits and fine tune them to help you reach your own goals.
Using Songs to Feel Better and Reach Your Goals
The following are three important ways to be able to adapt your healthy music habits to reach your goals and feel better overall as you do. Since songs impact us both mentally and physically, understanding just how this works can help you to tweak your playlists so that they only perform better with each passing day.
- Music can boost your workouts – By selecting the best workout songs with the proper feeling and the right number of beats per minute, you’ll energize and enhance your performance in a way that just wouldn’t happen if you were moving around in silence. This is true for both cardio and strength training.
- Tunes can enhance your productivity – You may feel that playing your favorite songs to sing with will motivate you to stay happy and get the job done, but if you’re trying to focus, it’s actually better to choose songs with a good beat but that don’t contain any lyrics at all. That way, instead of giving some of your brain space to “singing with the words”, regardless of whether it’s out loud or in your head, you’ll use the rhythm in the same way you would during a workout, but all your focus will be on the task at hand.
- Songs can help you sleep – Choosing the perfect songs to play before bedtime can help ease you to sleep and even keep you sleeping overnight. That said, avoid playing the wrong songs as a part of your healthy music habits at bedtime. Anything with lyrics can act as an earworm that will disrupt your sleep and harm your rest. Instead, choose soothing music without lyrics and that will keep your mind restful.