The right music can be incredibly moving and energizing, or relaxing and calming, but how can you choose the right music to motivate you throughout the day? Check out the tips below so that you can create a playlist that will keep you going from morning to night.

Music to Motivate You in the Morning

Need some music to start your day? Choose songs that feature a lot of bass, such as tracks in the hip-hop and hard rock genres. These songs are capable of making you feel more powerful, and they can also help get your brain ready for the day ahead. On top of that, they might be just what you need to feel more confident, and that confidence and positivity can lead you through the rest of your day.

Music to Motivate You While You Work

When it is time to get down to work, you can improve your focus and your mood by listening to music that includes the sounds of Mother Nature. According to Science Alert, researchers discovered that natural sounds can help boost cognitive functioning, and it can even improve worker satisfaction. Whether you prefer to listen to the sounds of the ocean or a mountain stream, you might find that you are more motivated and focused with these sounds playing alongside some nice instrumental music of varying tempos.

Music to Motivate You in the Evening

If you exercise in the evening after you get out of work, or if you simply need to use music to motivate you to keep going even though you’re starting to feel tired, opt for songs that have a higher tempo. While exercising, a higher tempo song can help keep you going strong, and higher tempo music might even be just what you need to get some chores done around the house. Here are a couple of guidelines to help you choose the right songs: for activities like walking, choose songs between 100-135 beats per minute (BPM), but for activities like running, choose songs between 140-175 BPM.

As you can see, there is music to motivate you throughout the day, whether you need to get started in the morning or you need to keep yourself going at the end of the day. Go ahead and create a playlist of songs that you love and that motivate you to move your body and let your creativity flow.