Music for Sleep – How Music Can Help You Rest Better

The Wrong Music Before Bed Can Hurt Your Sleep

It’s very common to listen to music before bed. In fact, research shows that it can be a fantastic practice to help us to become restful and ready to doze off. However, according to the results of a study recently published in the Psychological Science journal, this doesn’t apply to all songs.  Your choice of tunes can help to decide whether you will drift off into slumber land or lie awake for hours.

Here’s What Science Knows About Music to Help You Fall Asleep

Rumor has it that the right music to help you fall asleep and stay sleeping more effectively than if you were to listen to silence or the natural ambient sounds of your bedroom.  We’ve all nodded off to a song at some point in our lives. But is it true that choosing the right soothing tunes could make it easier to get the rest we need?

How to Use Music for Sleep That Will Leave You Rested and Alert

Do you have trouble falling asleep? Have you ever thought about listening to music to help you doze off more easily? Well, if you want to use music for sleep, the key will be to play the right tunes when you are ready for bed.

Is the Music You Listen to Causing Your Daily Urge to Nap?

find that you’re struggling with a daily urge to nap at a certain point in the afternoon? Are you struggling to get through the morning for that matter? There’s more to consider than the amount of sleep you’re getting overnight.

Where to Find the Best Music for Sleep and Relaxation

As we all struggle to find the rest we need at night, it’s not uncommon to find ourselves searching for the best music for sleep and relaxation.  After all, getting our minds focused on soothing tunes and away from the overactivity from or busy lives can be key to getting the rest we need.

Sleep Better This Year with These Soothing Bedtime Songs

Do you find that you have a lot of trouble falling asleep at night? Have you tried other options, such as making your room as dark as possible, avoiding caffeine in the afternoon and evening, and keeping your electronic devices in a different room, but nothing is...

A Better Night’s Sleep is Just a Song and Sip Away

There is good news for people having trouble with sleep: listening to soothing music and consuming organic tea can lead to a better night’s sleep. That’s right, this simple combination can have a big impact on your ability to get the deep sleep you need to feel...

The Best Music for Curing Insomnia

Insomnia is a very difficult condition to deal with. When you are unable to get enough sleep every night, it impacts every aspect of your daily life, from your relationships to your ability to succeed at work. So, if you are finding that you are suffering from...

Sleep Weight Loss Music: The Surprising Findings

Did you know about the connection between the following three things: sleep, weight loss, music? The type of music that we listen to on a regular basis can have a profound impact on the way that we perceive the world. Think about the songs that promote a strong...

What to Look for in Bedtime Music to Play While Winding Down at Night

Listening to the right type of music can help give you a boost of energy during the day. But, when you are ready to wind down at night and unwind your body and your mind, the right songs can help you get ready for bed as well. What should you look for in bedtime music...
Top Sleepy Summer Tunes for a Relaxing Bedtime Playlist

Top Sleepy Summer Tunes for a Relaxing Bedtime Playlist

Getting enough sleep is super important to your overall health, and it is also an important component to any good weight loss program. So, if you are having trouble falling asleep and staying asleep, you might be feeling really miserable during the day. Thankfully,...