Does it surprise you to hear that music benefits mental health? Perhaps not. Maybe you’ve...
Music for Health – Can Listening to Music Make You Healthier?
3 Ways Listening to Music While Eating Can Help Your Diet
Listening to music while eating is an activity that many people enjoy. It can help to set the mood...
Powerful Ways for Music to Support Your Mental Health
No matter what tunes you love the most, listening to music to support your mental health is a...
Music for the Winter Blues is Wellness Through Your Ears
Yes, music for the winter blues is a thing, and thank goodness it is! With shorter days, lots of...
Music for the Winter Blues is Wellness Through Your Ears
Yes, music for the winter blues is a thing, and thank goodness it is! With shorter days, lots of clouds, cold weather, and that feeling that warmer weather is still weeks – or even months – away, feeling gloomy is nearly a natural reaction at this time of the year. All the added challenges of gestures broadly are only compounding the issue. Fortunately, with the right tunes in your ears, it’s possible to sink into your own sunshiny world while you work, relax, or just take a moment for yourself.
Here’s Why You Should Add Music to Your Good Health Resolution This Year
If you love listening to music, you’re in luck! It turns out that music is beneficial in more ways than one when it comes to your overall health and state of mind, so listening to your favorite tunes is more than just fun.
3 Healthy Music Habits to Add to Your Daily Life
Healthy music habits are a great way to help use the frequencies, tunes and harmonies from our favorite songs – or new ones we’ve never heard before – to improve both our physical and mental wellness. Our brains perceive sound in fascinating ways and using the right melodies in beneficial ways can help you to feel better, enjoy your workouts, and even be more productive in your everyday life.