Music for Health – Can Listening to Music Make You Healthier?

It’s no surprise that listening to music can support mental health, overall mood, and emotional wellness. In fact, we’ve covered this connection on this site, including how to create a strategy to boost mental health. But why is it that this works so well, and how is it that it can begin to provide benefits as quickly as it does?

It’s well known that songs can help to support physical and mental health, but can music lower blood pressure to the extent that it could be considered helpful? Researchers have been looking into exactly that question, since hypertension impacts millions of people around the world, and affordable, accessible ways of controlling it instead of – or in support of – medications could help to lower other health risks worldwide.

Music therapy is well recognized as being effective for issues such as stress control. That said, many people don’t realize just how deeply it can impact mental, emotional and even physical health. It’s for this reason, among others, that researchers decided it was time to take a closer look at the way it could support a broader spectrum of treatment plans, including those for a very common skin condition.

Does it surprise you to hear that music benefits mental health? Perhaps not. Maybe you’ve experienced the sudden change a particular song can bring to your mood and experience of the day. When you discover how much a tune can bring you back to a certain special moment in your life, remind you of someone you love, or just keep you on task when you’re studying or working, the concept becomes much clearer.

uld otherwise be silence – or chewing noises – with some ambient tunes. If you’re alone, it can help to reduce feelings of boredom or even loneliness during a meal.  That said, you might be surprised to hear that choosing the right tunes can also be helpful for sticking to a healthy diet strategy.

No matter what tunes you love the most, listening to music to support your mental health is a fantastic idea. It has been scientifically measured for boosting mood and making it easier to cope with challenging emotions. Regardless of whether you’re into pop, country, classical or hip hop, as long as you’re enjoying what you hear, it can make a difference you’ll notice.

Yes, music for the winter blues is a thing, and thank goodness it is! With shorter days, lots of clouds, cold weather, and that feeling that warmer weather is still weeks – or even months – away, feeling gloomy is nearly a natural reaction at this time of the year.  All the added challenges of gestures broadly are only compounding the issue.  Fortunately, with the right tunes in your ears, it’s possible to sink into your own sunshiny world while you work, relax, or just take a moment for yourself.

If you love listening to music, you’re in luck! It turns out that music is beneficial in more ways than one when it comes to your overall health and state of mind, so listening to your favorite tunes is more than just fun.

Healthy music habits are a great way to help use the frequencies, tunes and harmonies from our favorite songs – or new ones we’ve never heard before – to improve both our physical and mental wellness.  Our brains perceive sound in fascinating ways and using the right melodies in beneficial ways can help you to feel better, enjoy your workouts, and even be more productive in your everyday life.