Fitness Blog

How to Stay Motivated to Exercise

Thinking that your weight loss efforts will show results the day after you start eating the right meals or going to the gym isn’t the right approach. It won’t take you anywhere near your goals because you will lack the motivation to make an effort and become discouraged. It takes time for your body to shed the extra pounds, so you have to be patient.

Using Music to Boost Mental Health is a Powerful Strategy

Using music to boost mental health is nothing new. In fact, it’s a strategy that has been used for easing everything from stress to depression for thousands of years, including in documented history from ancient civilizations. It is an accessible tool that can have an...

The Best Songs for a Playlist That Will Make You Run Faster

Some people find it difficult to go to the gym without their earphones plugged in. No problem with that. In fact, studies have revealed that listening to music helps you run considerably faster and longer than without music. According to new research published in the Journal of Strength & Conditioning, people tend to choose fast and catchy music for their workouts; it’s the music that motivates them, which will boost their workout sessions and motivate them to run faster.

Music Therapy Might Help You with Symptoms of This Skin Condition

Music therapy is well recognized as being effective for issues such as stress control. That said, many people don’t realize just how deeply it can impact mental, emotional and even physical health. It’s for this reason, among others, that researchers decided it was time to take a closer look at the way it could support a broader spectrum of treatment plans, including those for a very common skin condition.

Top Music for Running Exercises

Looking for some music for running? Going for a run is a great way to help you get in good shape. It allows you to get up and move, get that heart rate up, and yet it’s gentle enough that you are going to be able to do it for the length that is needed without causing...

Music Benefits Mental Health as Much as Physical Exercise

Does it surprise you to hear that music benefits mental health? Perhaps not. Maybe you’ve experienced the sudden change a particular song can bring to your mood and experience of the day. When you discover how much a tune can bring you back to a certain special moment in your life, remind you of someone you love, or just keep you on task when you’re studying or working, the concept becomes much clearer.

Top Weight Loss Workouts to Do While Taking PHENBLUE

Weight loss workouts can be a lot of fun…when they’re going your way. That said, when you’re new to regular exercise for this purpose, or when you’ve hit a plateau, it can feel a bit overwhelming. Finding your fitness groove, enjoying yourself with the right tunes playing, and getting the results you expect is something most people need to build up to. It doesn’t automatically just happen.

Add Music to These Tips to Boost Your Motivation Level

If you’re ready to boost your motivation level to get things done – whether that’s your work, your workout, or prepping that healthy meal for dinner – the right tips can go a long way toward helping you out. On top of that, adding the right music to your efforts can only boost your results further, giving you the drive you want and need to complete everything on your list.

The Best Music for a Gentle Workout

A gentle workout can only benefit from adding great music to the experience. After all, would you rather listen to a silent – or possibly echoey – room, or would you rather sink into the notes of a pleasant song? Alternately, using the right tunes can also help you to block out any ambient noises that would be harmful to your relaxing experience. The key is to find the right ones and to work with songs that suit the type of exercises you’ll be completing that day.

3 Ways Listening to Music While Eating Can Help Your Diet

uld otherwise be silence – or chewing noises – with some ambient tunes. If you’re alone, it can help to reduce feelings of boredom or even loneliness during a meal.  That said, you might be surprised to hear that choosing the right tunes can also be helpful for sticking to a healthy diet strategy.

The Effects of Music on Metabolism, Even When You’re Sitting

The Effects of Music on Metabolism, Even When You’re Sitting

Listening to music is an extraordinary activity that stimulates the senses and invigorates the mind. It builds your intellect, improves your memory retention and enhances your focus. It can also play a vital role in managing behavioral coordination. But not all effects of music are soothing. Loud and booming music can actually cause a headache. Classical music has the most advantages on the physical and mental health of human beings.

Powerful Ways for Music to Support Your Mental Health

Powerful Ways for Music to Support Your Mental Health

No matter what tunes you love the most, listening to music to support your mental health is a fantastic idea. It has been scientifically measured for boosting mood and making it easier to cope with challenging emotions. Regardless of whether you’re into pop, country, classical or hip hop, as long as you’re enjoying what you hear, it can make a difference you’ll notice.

Can Music Increase Metabolism?

Can Music Increase Metabolism?

There is no doubt that music in general has a huge impact on the mindsets and lives of everyday people. Indeed, it is still referred to today as “The Universal Language.” In fact, music is actually used in a number of modern physical and mental health therapies as a natural and holistic way to cure things such as depression, anxiety, and even chronic pain. This now leaves some people asking, “Can music increase metabolism too?” Well, it turns out that it may actually be a possibility.