Fitness Blog

When you want to get the most out of your workout – or any other physical activity – using music to motivate yourself is scientifically shown to be beneficial in helping you get things done. It can help you to get up and go, to pour everything you have into your workout, and feel good doing it. You might not even realize it’s happening, but the difference is incredible.

You may have heard that binaural beats can be used to help you lose more weight effectively and easily, but did you know that there are also binaural beats for exercise intensity?

Though it may seem like new age mumbo jumbo at first glance, music reduces pain in a number of different ways. This isn’t to say that turning on your favorite tunes will eliminate all sensations of hurting. That said, when used in specific ways and as a part of an overall strategy, it can make a meaningful difference.

You may be working out regularly and follow the right routine, but there is always the chance you might get bored of the same exercises and having to do them over and over. This is one of the most common reasons people plateau when working out, even though they have the motivation to keep going and have set goals for themselves to achieve.

Have you created your music for cooking playlist yet? That’s right, you heard – er…read – right. A playlist for your kitchen can make a big difference in providing more enjoyment to the experience of prepping your meals. By doing this, you’ll be less likely to rush through the task or even to want to skip it altogether. Read on to find out about how this can make a substantial difference to your healthy eating.

The very name of a sound bath makes the practice sound somewhat hokey. That said, until you’ve tried it, try not to pass judgment on it just because of its name. You might find that you’re far more impressed with the experience and all it entails than you’d expected to be.

Getting enough sleep is super important to your overall health, and it is also an important component to any good weight loss program. So, if you are having trouble falling asleep and staying asleep, you might be feeling really miserable during the day. Thankfully, music might help you improve your sleep. By simply putting together a relaxing bedtime playlist, you could relax in bed at night and let your mind drift off until you finally fall asleep while listening to the music.

It’s no surprise that listening to music can support mental health, overall mood, and emotional wellness. In fact, we’ve covered this connection on this site, including how to create a strategy to boost mental health. But why is it that this works so well, and how is it that it can begin to provide benefits as quickly as it does?

Music and metabolism have a pretty interesting relationship. Music is food for the soul. Many a times, we find ourselves listening to the same tracks over and over again. The soothing effect of music not only calms us down after a stressful day at work but also keeps our minds distracted and carefree.