Fitness Blog

FENFAST 375 and Music: Get Your Body Moving and Lose Weight

What do FENFAST 375 and music have to do with each other in any context, let alone in establishing an active lifestyle?  Doesn’t sound like they’re related in any way, does it? Many people are surprised to discover the relationship between the two when they combine them.  It’s astounding the difference certain combinations can make when we’re not expecting them!

Add These Songs to Your Motivation Playlist for an Instant Boost

Get ready for the best songs to add to your motivation playlist to make sure you can build yourself up for virtually anything. Whether you struggle to get pumped for work during your morning drive, or you feel like you just can’t face that workout today, playing these tunes will help to get you there.

Here’s Why You Should Add Music to Your Good Health Resolution This Year

If you love listening to music, you’re in luck! It turns out that music is beneficial in more ways than one when it comes to your overall health and state of mind, so listening to your favorite tunes is more than just fun.

3 Healthy Music Habits to Add to Your Daily Life

Healthy music habits are a great way to help use the frequencies, tunes and harmonies from our favorite songs – or new ones we’ve never heard before – to improve both our physical and mental wellness.  Our brains perceive sound in fascinating ways and using the right melodies in beneficial ways can help you to feel better, enjoy your workouts, and even be more productive in your everyday life. 

Fun Christmas Songs for Workouts

Do you love Christmas music? Do you wait all year to hear your favorite holiday songs? Then you may want to incorporate some fun and upbeat Christmas songs for workouts that will get your body moving and keep you energized throughout every exercise that you perform to keep yourself in shape this holiday season.

The Wrong Music Before Bed Can Hurt Your Sleep

It’s very common to listen to music before bed. In fact, research shows that it can be a fantastic practice to help us to become restful and ready to doze off. However, according to the results of a study recently published in the Psychological Science journal, this doesn’t apply to all songs.  Your choice of tunes can help to decide whether you will drift off into slumber land or lie awake for hours.

The Best Songs for Running on a Treadmill

Enter the best songs for running on a treadmill. You want to go for a run, but you seem to be lacking any motivation these days. You feel like you’re stuck in a rut, particularly when it’s cold outside and you have to run on the treadmill. Even if you like these types of runs sometimes you need to pump up your running workout, and so you need a little music.

How to Create Your Best Workout Playlist Ever

Are you ready for the best workout playlist you’ve ever used? It’s not going to be something pre-made that someone else has selected for you. It’s up to you to create it.  It’s going to be filled with the songs that don’t just get most people moving, but that get you moving.  Yes, it means it’ll take a bit more time to put it together, but the results will be well worth the effort.  Once you’ve created it, you’ll be set to power up every exercise you do.

Reasons to Listen to More Instrumental Music

Do we really need reasons to listen to more instrumental music? It’s pretty obvious that instrumental music has been food for the soul for a long time. It’s addictive once you start exploring good music and take our word for it: there are thousands of instrumental tracks to choose from. You will realize there is no going back. 

Stress-Busting Benefits of Music Help Support Great Health

As though life weren’t already stressful enough, the gestures broadly we’ve all been facing on a global scale has really piled it on, making the stress-busting benefits of music more important than it has been in a very long time.  The right songs and sounds have always been helpful in easing strain and anxiety, soothing symptoms of depression, and building us up overall. 

How to Create Your Best Workout Playlist Ever

How to Create Your Best Workout Playlist Ever

Are you ready for the best workout playlist you’ve ever used? It’s not going to be something pre-made that someone else has selected for you. It’s up to you to create it.  It’s going to be filled with the songs that don’t just get most people moving, but that get you moving.  Yes, it means it’ll take a bit more time to put it together, but the results will be well worth the effort.  Once you’ve created it, you’ll be set to power up every exercise you do.

Reasons to Listen to More Instrumental Music

Reasons to Listen to More Instrumental Music

Do we really need reasons to listen to more instrumental music? It’s pretty obvious that instrumental music has been food for the soul for a long time. It’s addictive once you start exploring good music and take our word for it: there are thousands of instrumental tracks to choose from. You will realize there is no going back. 

Stress-Busting Benefits of Music Help Support Great Health

Stress-Busting Benefits of Music Help Support Great Health

As though life weren’t already stressful enough, the gestures broadly we’ve all been facing on a global scale has really piled it on, making the stress-busting benefits of music more important than it has been in a very long time.  The right songs and sounds have always been helpful in easing strain and anxiety, soothing symptoms of depression, and building us up overall.